Individual Therapy

Everyone faces ups and downs in life. But if challenges feel too difficult to overcome or you’re overwhelmed by what’s troubling you, you don’t have to face it alone—meeting with a licensed therapist can help. Adult individual counseling can be beneficial for a wide range of problems, including symptoms of anxiety and depression, trauma, eating disorders, relationship concerns, career-related stress, substance use, grief, major life decisions, and more.

 

Shannon is here to offer a safe, supportive environment where you can work together to identify and change negative thinking patterns, habits, or behaviors that might be holding you back from feeling your best. Using evidence-based practices, She will help you work toward relieving mental distress and making a lasting change.

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Her client focus is on adults and elders over 65 years old. Shannon is bisexual allied, gay allied, lesbian allied, queer allied, single parent allied, and transgender allied–welcoming those communities.